From the Canister

"Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, 'This is the real me,' and when you have found that attitude, follow it." William James (1842-1909 American Psychologist & Author).

"If a man empties his purse into his head, no man can take it away from him. An investment in knowledge always pays the best interest." Ben Franklin

Both quotes are perfect in their own regard. I am always searching for that internal compass that is clear and vocal and persistent... then attempting to surrender to it!! Listening and surrendering are the critical elements for me. I had a great chat with Pam on Saturday and we discussed the possibility of creating a program of some sort that assists with enhancing people's awareness - mindfulness - consciousness.

This is where the second quote above dovetails perfectly. My current plan is to pursue the Courage & Renewal facilitator training program and revisit Dr. Ellen J. Langer's book and teachings around Mindfulness. Her authenticity and "no-nonsense" approach to the entire subject is fun and very appealing! (A Fru Fru Free Zone! OR A Frou Frou Free Zone.. =) )

It's a rainy day today. I rather wish the precipitation where frozen nicely... I am enjoying the wetness regardless of the temperature... busy day.