IGS - Inner Guidance System...

I believe we all have very sophisticated, advanced and beyond just instinctual on the physical level guidance systems. There's way more than flight or fight going on under this hood... astonishing and breathtaking. The trick is remembering and making a practice of fucking tuning in and following thru.

I've just come through some challenging times emotionally... well it's all emotional isn't it. IF YOU ACKNOWLEDGE you are NOT OK! For god sake people if you're NOT OK... IT's OK!

I need to stop pretending that everything is OK or that it will be OK... maybe not! or fucking definitely not! If I don't acknowledge the facts and be HONEST how the hell am I suppose to really navigate the situation.

Seriously... it seems so simple but apparently it's NOT! We are conditioned so intensely to PRETEND "we got this..." not to show any flinching or vulnerability... NOT to ask for help or be frank and radically honest it's CRAZY, DEMENTED, DERANGED, DIPPY... INSANE, FRUITY, FLAKY - MANIACAL - Hey but still we fucking do it... at least I do all day every fucking day! YES FUCKING! SHIT!

How to get down and tell the truth? I have no idea other than constantly be OK with being UNCOMFORTABLE and PAUSING thoughtfully all the time... like before I say or do ANYTHING... ALL the time! SHIT! Not kidding here folks... it's funny but NOT.

I have this fabulous, amazing, UNBELIEVABLE, marvelous, PRIMO, top drawer, MIND-BLOWING internal guidance system available always all the time. Generally, in my experience it actually pretty much knows what to do in every situation and things largely turn out ok when I listen. There are times when I'm baffled by multiple choices... I think that's just a matter of practice and if I ask the specific question... which option is better... I've frequently heard... in a frank matter of fact tone... "It doesn't matter..."

So there you have it. The sooner I stop pretending, get honest and tune in and follow through with inner guidance tips and tricks the better off I will be! 

Remember... new mantras...

• It's OK if it's NOT OK!!  
• It's OK to be UNCOMFORTABLE and ASK for HELP!
• Stop PRETENDING and get HONEST! 
• Check in don't check out! (Autopilot isn't working)

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