Step by Step

I contacted an old coach today Rosanne Cirkpatrick to help me with my goal of exercise, eating and weight loss "management." We worked together years ago when I lived in NYC and even after I moved upstate for a bit. Before all the major changes regarding smoke and drink.  

I told her I want to "handle" my exercise and eating situation so I don't have to think about it. I don't want it to be on my mind. She asked me what was the motivation to make the change and I admitted it's somewhat of a mystery. All I know for sure is that I kept trying and trying and trying different things until it worked. I asked for help from Spirit, I journaled and I did have a support system for not drinking.... not for not smoking, really. Anyway, she asked me to put down my wellness goals.  10 bullets.

• I am ache and pain free
• I am full of energy and piss and vinegar
• I am confident in my physical appearance
• I am strong, agile and flexible 
• I easily choose the perfect foods for my wellness
• My physical wellness is the only motivator of my appetites
• My thought, word and deed are in perfect alinement regarding my daily exercise, health and eating daily.

​tbc

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