Whatever it Takes

Never give up. It has taken me such a long time and been such a winding road to finally create and commit to a self care program... and KNOCK WOOD, it's only been barely a month since I started but I am feeling so much better emotionally and physically. Do whatever it takes. Keep trying different approaches, different teachers, different methods, a variety of schedules and inside outside... YMCA or walking with a neighbor or just staying in and using a chair and a video. Just never give up. That is all for today. I cannot say enough how my entire life, view on life, feelings and stamina in all sorts of areas is immensely improved by a bit of structured daily movement. 

I can remember following a similar program when I was 39. Huge physical upheaval, moving from one coast to another... at least 2 months in limbo and then a strange environment and crazy schedule all conspired to eventually eliminate that practice. I'm back, finally and I will do whatever necessary to maintain this practice! 

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