I have a Rotary meeting here at noon so I thought I'd come early to journal =)
We are doing SO AWESOME!!! Third workout this morning - I'm not sure how many days now with at least one shake. It is harder with the holiday parties - lunches - dinners - no problem. I'm down a few pounds - it keeps fluctuating between 156 - 160, this morning 158 - I know adding muscle s no problem - my pants right out of the dryer are looser - Yeah!!! I've been meeting with Rebecca each morning and she setup her basement as a workout space - way cool. I ordered an inversion table. It should be delivered soon.
I've been focused on the shake - vitamins - and workouts. I am inspired to start cutting back on cigs - way too much coughing going on! i did twelve push ups this morning and I'm feeling it. I may do a second workout - like just abs in the afternoon. Chili, cornbread and salad tonight.
So what's the next step - ? We're down to a pint or less of hard alcohol per day. The trouble - as usual is once I start it's hard to stop. We're doing almost all tea very little - one cup of coffee or less - yeah! Definitely wiser meal choices as well - I've had one piece of bread in five days.
Every day in every way I'm getting better and better! Happier - Healthier - Wealthier - making wise choices with ease, grace, freedom and power!
Let's keep going as is and count cigs to start - more later - the treadmill and reading is still a great option - keep it in mind!
The constant focus on exercise, cigs and alcohol... YIKES!! What will my monologues focus on when diet and exercise are no longer a daily topic... I wonder! GRATEFUL that two out of three are done!! I was a member of Twin Bridges Rotary for a bit... great organization, a bit far for me to drive and I like Soroptimists International better now a days...