Salty's Pub 12/6/2012

I have a Rotary meeting here at noon so I thought I'd come early to journal =)
We are doing SO AWESOME!!!  Third workout this morning - I'm not sure how many days now with at least one shake.  It is harder with the holiday parties - lunches - dinners - no problem.  I'm down a few pounds - it keeps fluctuating between 156 - 160, this morning 158 - I know adding muscle s no problem - my pants right out of the dryer are looser - Yeah!!! I've been meeting with Rebecca each morning and she setup her basement as a workout space - way cool.  I ordered an inversion table.  It should be delivered soon.

I've been focused on the shake - vitamins - and workouts.  I am inspired to start cutting back on cigs - way too much coughing going on!  i did twelve push ups this morning and I'm feeling it.  I may do a second workout - like just abs in the afternoon.  Chili, cornbread and salad tonight.

So what's the next step - ? We're down to a pint or less of hard alcohol per day.  The trouble - as usual is once I start it's hard to stop. We're doing almost all tea very little - one cup of coffee or less - yeah! Definitely wiser meal choices as well - I've had one piece of bread in five days.

Every day in every way I'm getting better and better! Happier - Healthier - Wealthier - making wise choices with ease, grace, freedom and power!

Let's keep going as is and count cigs to start - more later - the treadmill and reading is still a great option - keep it in mind!

The constant focus on exercise, cigs and alcohol... YIKES!!  What will my monologues focus on when diet and exercise are no longer a daily topic... I wonder!  GRATEFUL that two out of three are done!!  I was a member of Twin Bridges Rotary for a bit... great organization, a bit far for me to drive and I like Soroptimists International better now a days... 

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