Bottle This!

1. feel like shit, hit bottom - it can be bouncy
2. perseverance, optimism, the miracle is around the corner
3. realization - shit, something's got to be done! 
4. get inspired or deeply depressed or both
5. get real, figure out what works for who you are (who's that?)
6. lather rinse repeat steps 1-5 aka time passes (quantity unknown)
7. final breakthrough, epiphany, decision, change, surrender
8. Thank God or who or whatever. You can now move on to the next thing and start over!

I finally had a breakthrough around exercise. I wrote a couple of pages, just now all about it, which I accidentally deleted somehow. Time to cut my fucking fingernails short again! Fuck, Fuck, Fuck!! When you say it three times, it's suppose to help! Anyway. I wrote the summary above, which is probably better anyway, and I'm out of time so I'll explain them individually later!

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