Canister Quote

The author of this quote is officially unknown. I have decided at long last to pursue Cross Fit as my fitness/health path at this time. I start the program at Cross Fit Soulshine Saratoga on Monday January 30th. I've finally come to the probably obvious conclusion that I can't do it on my own at this point. I need community. I also realize that my style is go big or go home... so why not take on a program that goes for total physical transformation. I may investigate Tai Chi or Yoga later on but for now I'm looking forward to getting active and getting LOUD.

I came to this DECISION and enrolled on January 17, 2017 a great day to remember. I am so looking forward to building an invigorating workout into my routine. I'm due! I'm scheduled for a retreat in Vermont January 25-28th so when I get back it will be balls to the walls... 

I'm listening to the Surrender Experiment by Michael Singer. Interesting. I almost bailed about Chapter 5. I'd had enough 60's hippie holier than though yoga and meditation talk. I hung in there and I'm grateful. I'm inspired by his experience of surrendering to the flow. It is different for everyone! No judgement. I'm so thrilled about the upcoming retreat, my personal obsession with self help continues =) meditation and yoga for the yuppie. Here's the link to the organization sponsoring my retreat... +)  http://www.wholeheartinc.org/

​Life rocks - Live Well - Skip ON!