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May you be free from fear...          May you be free from desire...
May you be blessed with acceptance...                            May you be blessed with joy...

Insights

6/1/2017

 
On the recommendation of a friend I installed an app called Insight Timer. 
There are thousands of meditations all lengths, with and without words. The timer is an interesting feature along with groups and various things. I came upon a 10 minute morning meditation by Jonathan Lehmann that is very nice... a little hard to understand the fellow... deep voice and a bit low but not bad in my very uninformed view =) Toward the end he lists seven affirmations for the day... shown below. This inspired me to create my own. Excellent exercise! I highly recommend it. Use his and mine as fire starters and perhaps create something fun for yourself.

7 Affirmations for the day Jonathan Lehmann
  1. Plan and remain flexible. Say YES as often as possible.
  2. I cultivate patience and self confidence
  3. I welcome the opportunity to step outside my comfort zone. I allow myself to be guided by fear.
  4. I love myself unconditionally. I love the person that I am and do not need the approval of others.
  5. Today I am giving love to my body eat healthy take the stairs
  6. I give everywhere I go even if it’s just a smile or listening. Listening is the best gift.
  7. I am impeccable with my word… 
 
7 Daily Affirmations by Laurie McCauley
  1. I am AWARE and ALIGNED inside and out. I ask for INNER GUIDANCE. HELP!
  2. I am IMPECCABLE when I speak, if at all, and carve the words before they fall. 
  3. I LOVE myself UNCONDITIONALLY and NOURISH my FABULOUS FIT & HEALTHY body.
  4. I REMEMBER to BREATHE deep, and PAUSE to WONDER frequently.
  5. I SURRENDER to JOY and THOUGHTFUL COMPASSION. Say Yes!
  6. I GIVE everywhere I go: PRAISE, SMILES & LISTENING.
  7. I am GRATEFUL, let me list the ways...
I may really enjoy being a graphic artist. This was a very fun and worthwhile session! Yeah!
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    Laurie Anne McCauley

    Did that make you feel better?

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    Intro
    I decided back in November 2015 to make my poetry available and journal online. I'm not exactly sure what "blogging" means but I am quite sure this is an online journal. Feel free to read on with an aire of open minded curiosity. At no time do I intend to offend, judge or pretend to know anything really, I'm just an observer and explorer, as we all are. Feel free to "boldly go" through my observations and perhaps it will spark or inspire. Comments are off because I don't want to be worried about political correctness when I'm writing. I'm not thinking about "you." I'm just writing because it feels "right". Feel free to enjoy or surf on.
    LA McCauley
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