I have come across, accidentally of course, the solution, finally to my eating and weight management journey. Yes, it's true! I'm not sure what I was doing when I stumbled across it but I ended up downloading an audio book called "Never Binge Again" by Glen Livingston. I listened to the whole book once and then started again and I love it. I'm not wild about the voice talent but the actual content is fucking perfect! I was done with Dr. Matt's plan it was just to restrictive and didn't jive with my natural hunger cycles. It also didn't ever allow for bread or pasta... ever and took too much time and thought on a daily fucking basis! Seriously I have time, but it was crazy unless I wanted to eat fake, protein shakes constantly.
This book's philosophy and methods totally resonate with me! What I found most interesting:
What shall I create this day to amuse and delight?
I decided back in November 2015 to make my poetry available and journal online. I'm not exactly sure what "blogging" means but I am quite sure this is an online journal. Feel free to read on with an aire of open minded curiosity. At no time do I intend to offend, judge or pretend to know anything really, I'm just an observer and explorer, as we all are. Feel free to "boldly go" through my observations and perhaps it will spark or inspire. Comments are off because I don't want to be worried about political correctness when I'm writing. I'm not thinking about "you." I'm just writing because it feels "right". Feel free to enjoy or surf on.
Fibber McGee's closet!